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How To Train for a Marathon in 2 Months

Training log:

September 9th: Upon waking to a mild hangover (first Sunday of football combined with a Gaslight Anthem concert will do that to me) I realized just how rough yoga had been on me.  I haven't been that sore since the last first time I did yoga three years ago.  Wow.  My core is ripped apart.  Guess that is a good sign.

I went grocery shopping.  Pasta, chicken, hummus, carrots, peppers, Bolthouse Farms drinks.  All the good stuff.  I got home - did some cooking (which I never ever, ever do) so now I'm good for the week.  Then I shaved my head.  More aerodynamic.

Then it was time.  Let's go for my run.  I had no clue how far but I wanted to go about 50 minutes.  Ended up going for 61.15.   I'll take it.  Ran to Astoria Park (love it there, even have a track with a soft surface)  by the water.

Though I didn't feel great, I felt good enough and I took one of those energy gels and it helped.  Feel good about where I'm at.

September 10th: Went to the gym.  Kettle bell swings.  Some light weights.  Hip abductor exercises.  Core work.  Jumped a little rope.

Feeling good about this.  I'll go to work today and foam roll (benefits of working at a running store).  Keep eating well.  Though I would like to see some weight come off.  Be a whole lot easier to run at 195 than 208.
On that note, I'm eating a bowl of strawberries now.

Have a great day.

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