How To Train for a Marathon in two Months

How To Train for a Marathon in two Months - training log

List of activities for marathon training

Sept 17: Off. Because running everyday is stupid..

Sept 18: 33 min bike. 30 kettlebell swings. Abs.

Sept 19: 45 minutes running. 6 laps on the track. Tempo on straightaways. Jog the turns. My first brush with speed work. It hurt.

Sept 20: 30 min bike. 500 meters rowing. Light weights. (you know, to keep that muscle tone)

Sept 21; Off. Because I was fat and tired

Sept 22: Yo fucking go. It is brutal. So very, very brutal.

Sept 23: 105 minutes long run. SLOW.

Sept 24: got to the gym.. Rowed for 5 minutes. Got physically ill. Got on the bike for 5 minutes. Became physically ill again. Decided to leave gym.

Today was rough. I think working out/yesterdays long run had some not so great effects on my body. Why am I doing this again? Oh yeah....I am a big dumb animal.

Comments

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