How To Train For a Marathon in 2 Months

How To Train For a Marathon in 2 Months - Day 13

Continuing the whole 2 month marathon training thing.

September 11: OFF. Cause not running is awesome for the day.

September 12: 45 minutes of running on the treadmill because it was HOT out. 30 Kettlebell swings

September 13: 31 minutes - 1 400 meter @ 1:40

September 14: Core work. 60 kettlebell swings. Leg press. Dips. Shrugs.

September 15: 63 minutes bike. 40 kb swings

September 16: 81 minutes. My "long" run. Felt not so great, but that also has to do with drinking too many beers while watching Breaking Bad last night.

Overall feel good. I have been foam rolling which has been beneficial. This won't be easy, but nothing difficult in life ever is.

Some quick notes:

Lots of Body Glide

Nipple guards are awesome

I'm trying to reduce the amount of pounding on my joints.

I need to get to more yoga classes.

Comments

Save the Pandas

Let's get this out in the open. I love Pandas. They sit around all day eating bamboo, climbing trees, rolling around........pretty much enjoying life. I dig that. If everyone in this world were more like a panda it would be a friendlier, fuzzier place. But alas, we humans do not resemble the Giant Panda. Therefore, perhaps, we need Giant Pandas to remind us of how simple life can be. (OK, I'm only speaking for myself here, but Pandas are simply a cool animal that I enjoy going to the zoo and watching for an hour - or however long they let me stand at the Panda reserve) So that is why this news report is so very upsetting to me: http://rockcenter.nbcnews.com/_news/2013/02/21/16964074-are-giant-pandas-worth-saving?lite&ocid=msnhp&pos=1 The idea that we need to be putting fewer resources into the preservation of the panda species. I have some arguments here: 1. What would you rather save? A lizard? Liz...

What Is the World Coming To?

I have been working on a huge project at work. I could tell you about it, but I will wait until the ink is on the page before doing so. My point here is that I have been able to be creative with how I plan a huge event. Rather satisfying to create a concept and work it through. You know, better than cubicle living. I hung out at an ad agency last night. I wish my company had beer taps, free food, a pool table, and bean bag chairs. No really......that was amazing. Was also able to have an hour long strategy session around my event - while drinking free beer. Yeah, so that didn't suck. At all. In the least. In any capacity. Whatsoever. I may ask if they need an intern. Bought tickets to a Brian Fallon concert. He is the lead singer for The Gaslight Anthem. It is in the middle of New Jersey. I have no clue how I will get there, but I will manage. I mean, how tough could it possibly be? ...

Follow Up Emails - Marketing Rewards Program

A few years back I was working on a customer loyalty program. Frankly, the idea and intentions were excellent, but what we quickly realized was that we put in place WAY too many steps for a person to join the program. We lacked the technology to have a one step enrollment process. You live and you learn with stuff like that. Anyhow, the process and the amount copy I wrote for follow up emails made me think....what if a company actually wrote what they wanted to say to customers who weren't visiting the store or utilizing their rewards card. I created Gorilla Guns. Welcome E-Mail Thank you for signing up with the Gorilla Guns Weapons Rewards card! We are thrilled you have selected Gorilla for all of your weapons, ammo, and gadget needs. Remember, your rewards card entitles you earn free ammo for every third gun you purchase. We thank you for choosing Gorilla and look forward to putting our sites on you! The Te...

It's All Goodnow

Search This Blog