Continuing the whole 2 month marathon training thing.
September 11: OFF. Cause not running is awesome for the day.
September 12: 45 minutes of running on the treadmill because it was HOT out. 30 Kettlebell swings
September 13: 31 minutes - 1 400 meter @ 1:40
September 14: Core work. 60 kettlebell swings. Leg press. Dips. Shrugs.
September 15: 63 minutes bike. 40 kb swings
September 16: 81 minutes. My "long" run. Felt not so great, but that also has to do with drinking too many beers while watching Breaking Bad last night.
Overall feel good. I have been foam rolling which has been beneficial. This won't be easy, but nothing difficult in life ever is.
Some quick notes:
Lots of Body Glide
Nipple guards are awesome
I'm trying to reduce the amount of pounding on my joints.
I need to get to more yoga classes.
Comments
Post a Comment